Janet McConnell is a dynamic keynote speaker, IFBB National Champion bodybuilder, and author of Elements of Aging Well: My Journey So Far. A certified fitness educator and Healthy Longevity Advocate, Janet inspires audiences to challenge outdated perceptions of aging and embrace a proactive, empowered approach to wellness.

After overcoming a life-altering health crisis in her mid-40s, Janet dedicated herself to understanding the transformative power of strength training and lifestyle habits. Now, in her late 60s, she blends her firsthand experience with research-backed insights to show audiences how to unlock vitality, resilience, and cognitive health at any age.

With a unique perspective shaped by decades of personal growth and professional expertise, Janet motivates others to rewrite the narrative on aging—not as a time of decline, but as an opportunity to thrive.